Nutella Oat Bars – little bites of full energy

Nutella Oat Bars. I would define this recipe a “decadent energy treat”. It’s very easy to prepare and it received triple thumbs up from the kids, as you can imagine. 🤣🤣 But it also received thumbs up from me. Not overly sweet, enriched with chia and hemp seeds, a great after school or sport snack. […]

18 tips how to get kids to eat more vegetables

HOW CAN I GET MY KIDS TO EAT MORE VEGETABLES? Definitely one of the most asked questions on my YT page. For sure. I wish I had a magic wand and an easy solution that works for every child and makes them eat tons of veggies. Reality is that there is not a method or […]

Pumpkin & Sage Scones – From sandwich to easy snack

Jump to Recipe Pumpkin and squash season is definitely at the top. So many varieties and so many ways to prepare it. I love traditional pumpkin recipes (pumpkin muffins, pumpkin pasta, pumpkin risotto, roasted pumpkin, pumpkin puree, pumpkin pancakes…) but this year I wanted to share with you something new, like these pumpkin scones with […]

Easy Yogurt Fish Fingers & Avocado Dip – Egg Free

Jump to Recipe Fish. Such a great source of nutrition for your baby/toddler/kid…and for yourself too! Fish can be introduced in your baby’s diet starting from 6 months of age. It’s a wonderful lean protein with essential fatty acids that support proper brain development. Additionally, fish can provide varying amounts of iron, calcium, zinc, and […]

Sunny Carrot Oats Mini Muffins +6M – Breakfast with love!

Jump to Recipe I’m always happy when I find a lovely breakfast recipe like the Sunny Carrot Oats Mini Muffins. They are easy to prepare, the right size to be handled by little hands and naturally and delicately sweet. The whole family (adults included) gave thumbs up. My little one loves smooth textures, he always […]

Spaghetti Muffins with Sweet Peas and Tomatoes

Jump to Recipe Some recipes are nourishing, other recipes are comforting, the Spaghetti Muffins with Sweet Peas and Tomatoes recipe is fun! The combination of flavors is kid friendly, the nutritional value is high, but what makes this recipe stand out is the fun, finger food style, mono portion look! As soon as the kids […]

Happy Sunshine Pumpkin & Carrot Cake, low sugar

Jump to Recipe It’s definitely pumpkin season and I wanted to incorporate this lovely Fall/Winter ingredient in a sweet treat that was not too sugary nor heavy or loaded with cream. That’s how the Happy Morning Sunshine cake came to life. Moist, light, fluffy and deeply orange! My kids like carrot cake, naturally sweet, smooth. […]

Quinoa Zucchini Chickpea Gluten Free Salad +9M

Jump to Recipe A lovely summer salad that your toddler can enjoy with the rest of the family. All the nutritional components are there: protein + fiber + good fats and tons of flavor. Zucchini are at the top of the season, delicately sweet and easy to find locally at a very low price. They […]

Stuffed Zucchini with Beef and Cauliflower

Jump to Recipe Stuffed Zucchini are a traditional Italian recipe, very simple and tasty. It’s naturally kid friendly both for the taste (salty and cheesy) and for the shape as the final result resembles a boat. You can even get more creative and add a sail made with a toothpick and a slice of cheese! […]

Baked Zucchini Tortillas

When I announce that we are having a taco bar for dinner the kids are always thrilled and excited. I think it’s the fact that they can assemble the taco and freely decide how to fill them. The more they are involved in a recipe, the higher chances are that they will eat it 🙂 […]